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In 2005, Leo Babauta was in a bad place: he was overweight, in debt, a smoker, and a procrastinator. He felt stuck and he didn’t know how to change his habits. Then he discovered some invaluable advice to help him overcome his rut and change his habits for the long-term.He quit smoking and started running. …

This is how the creator of Zen Habits changed his life Read More »

The Book in Three Sentences We struggle with habit change because we have unrealistic expectations of how things will turn out, how others should be, and how we should be. When our expectations aren’t met, we feel disappointed, frustrated and sad. When we turn from our Mind Movie and embrace reality, we overcome our inner …

Essential Zen Habits by Leo Babauta Read More »